In My sophomore year of college, I was having a really hard time focusing and being motivated to do my classes. The structure of high school was really easy for my brain to handle. I went online and looked up symptoms of adhd and I had found myself aligning with 15/18. This was in September. I wasn’t able to get an appointment until March 2022
You have it. Trust yourself.
Anxiety use to completely control my everyday life, I tried to do everything to ease it besides medication. Eventually though I made the decision with my doctor to try sertraline, and I kinda feels shameful or sad to say but my life has been substantially more fulfilling since starting it 2 years ago. But I know the shame isn’t real and medication isn’t something to be ashamed of.
Practice breathing, and putting things into perspective. Talk to your mother.
As a graduate student, I struggled to find effective mental health care. Initially, I discovered that my student insurance included free coverage for therapy through HealthiestYou. Excitedly, I scheduled appointments with therapists from the site, carefully selecting those who seemed to align with my needs. Unfortunately, none of them met my expectations, leading to disappointment. Seeking alternatives, I visited a local mental clinic, only to learn that treatment would cost over $50 per hour with my insurance. This exhausting journey in search of affordable and suitable therapy left me disheartened, leading me to focus on self-recovery.I learned to be stronger, knowing that I might only have myself who could take care of my mental health.
I don't know. We need to try before we know things might not work for you.
